Record Holders

 
 

Men’s Four miles

1971 Tony Simmons, 17mins 41secs

 

Men's & Women's mile

1973 David Black, 4mins 0.8secs
1970 Margaret Bacham, 4mins 47secs

 

Men's & Women's 100 yards

1988 Nigel Walker, 9.58secs
1990 Lisa Armstrong, 11.10secs

 

Men's & Women's 1.5 miles

1990 Tom Buckner, Havant AC, 5mins 50secs
1992 Justin Swift-Smith, Westbury Harriers, 5mins 50secs
1993 Heidi Moulder, Westbury Harriers, 6mins 42secs

 

Men's & Women's 5km

2007 Rob Bugden, Bristol and West, 14mins 17secs 
2015 Dewi Griffiths, Swansea Harriers, 14min 17 sec

2015 Charlotte Arter, Cardiff AAC, 16 min 8sec

 

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Training Timetable